This Fall, Feldenkrais® practitioners from across Canada and US are offering a wide range of free Awareness Through Movement® lessons so that you can learn more about different approaches and experience teachings from a variety of teachers with a variety of backgrounds.

To read more about all the offerings, please see here.

As part of this week, I will be offering a free online class titled “The Beauty & Simplicity of Awareness”.

Come join me for a short talk about:

• why one might be interested in learning to attend to oneself with greater awareness

• what can greater self-awareness make possible

• what it means to be engaged in a somatic movement practice

I will follow this up with a a simple movement exploration in sitting for a felt experience of the benefits of greater awareness of self.

No prior experience needed.

To register, please email me at layeredawareness@gmail.com and I will send a link to this free online-class closer to the day.

WHEN: Friday, October 2, 2026

TIME: 09:00 - 10:00 MDT

WHERE: Online - link will be sent to those who register

Participation in a Feldenkrais® class or workshop does not give participants the right to use FGNA service marks. Only individuals who have received authorization from FGNA are allowed to use FGNA service marks or offer Functional Integration® lessons, Awareness Through Movement® lessons, or other services related to the practice of the Feldenkrais Method® of somatic education.