What I do

I help you become aware of your movements, thinking patterns, feelings and sensations so you can begin to make sense of how these all tie together for your unique experience of being you.

  • I guide you through an Awareness Through Movement® lesson where you begin to form an apprenticeship with yourself. 

  • These lessons are not demonstrated, allowing you to deeply listen to yourself. You might even come to realize how your way of interpreting instructions and handling moments of uncertainty in movement reflect how you face life's everyday challenges as well.

  • I help bring attention to areas that may have been left out of your self-image so you can discover new ways of moving and being. 

  • I create a learning environment tailored to your individual learning style, so that you can feel safe, seen and appreciated as you embark on this journey of self-discovery. 

Butterfly emerging from a cocoon, representing self-transformation and inner growth.

What my work is not

The Feldenkrais Method® is designed to deepen self-awareness and can complement the following treatments, but it should not be seen as a standalone treatment:

  • Physiotherapy

  • Pain management

  • Mental health care

  • Medical treatment

Always consult with your medical doctor before participating in any of the Awareness Through Movement® lessons I offer.

All services I offer and any lessons, content, and information on this website are intended for informational and personal educational purposes only and do not constitute medical, psychological, or health advice.

Please read the full Disclaimer prior to engaging in any of my offerings.