In Search of Authenticity
Reflections from my ongoing exploration of awareness, authenticity, and the lifelong process of coming to know myself more fully.
I share these reflections because I know what it feels like to long to walk amongst people who are on a similar path.
People who know that real change happens from within. Who sense that there is more available to them than what they currently experience. Who are willing to turn toward themselves with curiosity rather than judgment.
These writings are reflections from my own ongoing exploration of awareness, authenticity and what it means to live more fully. They are not meant as answers or instructions, but observations, questions and discoveries that have emerged along the way. My hope is that they may offer something useful for your own exploration.
Heidi 
Given the Right Conditions
A reflection on healing, growth and what plants have thought me about my own capacity to change
Why Awareness Through Movement® lessons are not demonstrated
A look at what takes place beneath what meets the eye in Awareness Through Movement® lessons and why they are not demonstrated. Includes a short audio exploration so you can feel the difference for yourself.
How Moving With Awareness Brought Me to Living From the Inside Out
What if the life you're longing for isn't out of reach - it's just out of touch? A personal reflection on somatic awareness, authentic living and finding your way back to yourself.