Book Your Online Private Awareness Through Movement® Session
In our 60-minute Zoom session, I guide you through an Awareness Through Movement® lesson. You are invited to take time to notice small differences - how one side feels compared to the other, how your breath changes and how a shift in effort affects what you sense and what is possible in your movement. Being able to make subtle distinctions are at the heart of this somatic work. It’s what helps you become more aware of how you move and organize yourself so you can find more options for yourself.
Session Highlights:
Personalized Attention: Each session is tailored to your individual needs, allowing you to feel seen and supported as you explore areas of your self-image that may have been overlooked.
Convenience and Comfort: Participate from anywhere with a computer and camera, making it easy to integrate this practice into your lifestyle.
Non-Recorded Sessions: Enjoy a safe space for exploration, knowing that your sessions are private and will not be recorded.
Free 45-min Intro Sessions Available: If you’re wondering whether I would be the movement guide you’d sense a good fit with and if this approach is right for you, start here.
To read more about what to expect from these lessons, please read “What to Expect”.